Daniel Daniel Dentistry’s 5 Ways to Eliminate Bad Breath | Review and Blog

Occasional bad breath is a problem for everyone, even those who brush and floss everyday. Breath can be particularly bad during early morning hours, when you have not had a chance to brush your teeth. This is caused by food particles that remain trapped between your teeth the whole night. The food reacts with the bacteria in your mouth and produces malodors. Thankfully, you can remove this smell.

In this post, experts from Atlantic Canada’s most trusted dental office, Daniel Daniel Dentistry, share with you five ways to eliminate your bad breath.

Brush Your Teeth after Each Meal

This sounds like no-brainer, but you will be surprised to see how many people overlook this piece of advice. When you eat, some food particles find a place to rest in between your teeth. Unless you brush after every meal, those particles will stay there, react with the bacteria in your mouth and produce bad breath. Brushing for two minutes after each meal can control bad breath to a significant degree.

Scrape Your Tongue

The human tongue is covered with papillae or tiny hair. Bacteria can cling to the tiny hair, accumulate and produce awful smells. You can avoid this emanation of these odors by rubbing your tongue against a scraper. Scrapers are found in most drugstores. In case, you cannot find it, you can rub your toothbrush against your tongue.

Visit Your Dentist Every Six Months

Good oral hygiene isn’t enough, bacteria below the gum line is one of the main reasons for bad breath. Visits to your dentist a minimum of twice a year for a hygiene appointment is very important for cleaning those bacteria out of your mouth. You can come to Atlantic Canada’s most trusted dental office, Daniel Daniel Dentistry to have all your oral hygiene needs met.

Drink Lots of Water

Dry mouths produce more stench than a naturally moist mouth because a drier surface is more susceptible to bacterial reactions. Thankfully, you can avoid this problem by drinking water.

Say Goodbye to Cigarettes

Finally, quit smoking if you do not want bad breath. Cigarettes and other tobacco products contain many chemicals that can produce halitosis. Smoking also keeps your mouth dry and accelerates the growth of bacteria. On top of that, smoke has a foul smell of its own.

To summarize, regular brushing, scraping your tongue, visiting your dentist for regular hygiene appointments, drinking plenty of water and quitting smoking can curb and control your bad breath to a significant degree.

If you still need assistance in curbing bad breath, contact Dr. Daniel Daniel of Daniel Daniel Dentistry.